Ryback Regimen LLC Group

Happy Fourth of July everybody! I hope you all get a mix of the beach, baseball, lawn games, fireworks, and burgers! It's America's 250th birthday and the world cup is happening right now, so I know everyone is crazy busy. July Fourth is also a great time for reflection as it is just passed the midpoint of the year.

How is your season going? Did you hit your goals? Are you still in the weight room?

Keep working hard it's been an awesome year so far. Listen to your body and double down on your recovery entering the dog days of the season. Some of us have been balling out on the field since March.

If you are looking to come train hard, 2 hour sessions are available 2 days a week. Discount code: 9

Hey everybody! I hope the spring season has been a success. As schools comes to an end the opportunity to train and more importantly get the boys out of the house is here! We have classes all week except Monday. The training is based on a four day rotation. We always start with mobility, muscle activation, and band routines for the hips/shoulders. The younger age groups will not lift the full 2nd hour. They will get some swings in the back 20 minutes. Younger age players we are trying to keep the training fun and instructive focusing on coordination and balance. When training older players we are locked in on throwing hard and lifting as heavy as possible. Time to make gains! Below I provided a BRIEF example of how the training rotates. Similar to the winter if you want to check out that article for a more in dept…