Ryback Regimen LLC Group

Hi everybody! The season is underway and many regimen athletes have been dominating! They put the work in all fall and winter so no surprise that they are having success. We want to keep their arms and bodies healthy as the season really starts to pick up. May June and July are going to be a grind. Body maintenance needs to be taken seriously.

On Friday, May 2nd from 4-6PM at Young Guns Park I am bringing Trifecta Therapeutics! Together we will take players through some tests, rehab exercises, and evaluations to make sure their health is increasing and not decreasing. Injuries at this point in the year can set players back until the fall. After putting work in all off-season to prepare, there's nothing worse than sitting on the sidelines from an injury when it's finally time to play.

Let's be proactive and come get to my in-season injury…

Hi everbody! I know your schedules are crazy right now. Can’t wait for the Spring season. I know it can be hard to find slots to come train. Tonight’s class is basically empty! If you need to get some throwing work in, stop by.

Thursdays at 6-715 will be an intermediate level class. Tonight’s class will consist of:

• arm path drills

• Full warm up: hips, neck, spine, shoulders, chest, rotator cuff

• Syncing hands and feet

• Leg drive