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Hey everybody. It’s that time of the year again. Fall into Winter training. The plan is to hold strength training classes during the week. 1 on 1s can be done before 630 or after 830 during the week. The weekends I will open up 1 on1s as well. I encourage you to do the strength training classes. It’s a cheaper option and it’s better for the recovery process of these young athletes. They’ve been throwing nonstop for about 10 months. Sore shoulders, sore arms…they need a break. There are so many small muscles that get recruited during the throw. For example, serratus anterior, subscapularis, infraspinatus, teres minor, biceps brachii, to name a few. These muscles require specific exercises to strengthen them. We will be doing those exercises to start the recovery process and get them ready to throw harder and healthier next year. Reach out with any questions regarding the…

Hi everybody!

It’s been a great summer of training. Quick announcement:

All 10-12 classes M/W will be moved to 130-330 for the last week.

Let’s finish strong!

South Jersey Young Guns - Carolina - 14u

record: 34-14-4

The 2025 Spring/Summer season of baseball was memorable to say the least. This has been the most successful team I've ever coached. Winning 34 games helped to keep things light and enjoyable. It also reassured our training and practice style was working. The 5 tournament championship titles were icing on the cake.

A lot of people I train will ask how my team is doing and I'm always very excited to talk about them. Out of the 350 players that train at the Regimen, it's true I treat my team a little differently. All athletes are important to me, but I've known these young teenagers for such a long time that they hold a special place in my heart. I went to Cooperstown with some of them, and coached others all the way back to 9u. The players know I…

Mahalo