Ryback Regimen LLC Group

Hey everybody! I hope the spring season has been a success. As schools comes to an end the opportunity to train and more importantly get the boys out of the house is here! We have classes all week except Monday. The training is based on a four day rotation. We always start with mobility, muscle activation, and band routines for the hips/shoulders. The younger age groups will not lift the full 2nd hour. They will get some swings in the back 20 minutes. Younger age players we are trying to keep the training fun and instructive focusing on coordination and balance. When training older players we are locked in on throwing hard and lifting as heavy as possible. Time to make gains! Below I provided a BRIEF example of how the training rotates. Similar to the winter if you want to check out that article for a more in dept…

Finally some nice weather! The season is underway and it's been a blast. This year I get to coach the 9u Navy team before my high school guys come back in June. These kids crack me up and so do some of the other coaches we've played. I almost wrote an article about a guy who was threatening to protest the game! Keep in mind he was threatening to protest a call in a 9u B level tournament...people are so crazy.

9 year old baseball is a just a little different than coaching 15s. My 15 year old team can really pitch so other teams will try to steal our signs. We don't even have signs at 9u so it's been a nice change of pace. At 9u we are just focused on learning how to play the game, being a good teammate, and having fun. I would say they…