Ryback Regimen LLC Group

Hey everybody. It’s that time of the year again. Fall into Winter training. The plan is to hold strength training classes during the week. 1 on 1s can be done before 630 or after 830 during the week. The weekends I will open up 1 on1s as well. I encourage you to do the strength training classes. It’s a cheaper option and it’s better for the recovery process of these young athletes. They’ve been throwing nonstop for about 10 months. Sore shoulders, sore arms…they need a break. There are so many small muscles that get recruited during the throw. For example, serratus anterior, subscapularis, infraspinatus, teres minor, biceps brachii, to name a few. These muscles require specific exercises to strengthen them. We will be doing those exercises to start the recovery process and get them ready to throw harder and healthier next year. Reach out with any questions regarding the…